A brilliant, yellow-colored spice with an earthy, pungent taste. Use it in East Indian-inspired dishes, and to enhance legumes, rice, relishes, seasoning blends, and homemade mustards.
Nutrition: Turmeric is very low in Cholesterol and Sodium. It is a good source of Vitamin C and Magnesium, and a very good source of Dietary Fiber, Vitamin B6, Iron, Potassium, and Manganese.