A versatile spice that enhances all savory dishes. Use it to add flavor and depth to meats, vegetables, potatoes, soups, sauces, stews, dips, and seasoning blends.
Nutrition: Onion is very low in Saturated Fat, Cholesterol and Sodium. It is a good source of Dietary Fiber, Folate, Potassium, and Manganese, and a very good source of Vitamin C and Vitamin B6.