A highly aromatic spice with a mild licorice flavor. Use it to flavour eggs, seafood, vegetables, risottos, marinades, and Italian dishes.
Nutrition: Fennel is low in Sodium, and very low in Saturated Fat and Cholesterol. It is a good source of Phosphorus, Potassium, and Copper, and a very good source of Dietary Fiber, Calcium, Iron, Magnesium, and Manganese.