A warm, aromatic, and comforting spice. Use it in desserts and baking, to enhance the flavor of fruit, cereals, and warm drinks, and as a unique addition to sauces and stews.
Cinnamon is very low in Saturated Fat, Cholesterol, and Sodium. It is a good source of Vitamin K and Iron, and a very good source of Dietary Fiber, Calcium, and Manganese.