A dried leafy herb with an earthy, distinct flavor. Use it in salsa, guacamole, Mexican-inspired dishes, and to add color and flavor to rice, salads, seafood, and legumes.
Nutrition: Cilantro is very low in Saturated Fat and Cholesterol. It is a good source of Dietary Fiber, Niacin, Vitamin B6, Phosphorus, Zinc, and Selenium, and a very good source of Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper, and Manganese.