A dried leafy-herb that brightens the flavor of savory dishes. Use it to enhance tomato sauces, pasta dishes, roasted vegetables, soups, and salads.
Nutrition: Basil is very low in Saturated Fat, Cholesterol and Sodium. It is a good source of Vitamin E (Alpha Tocopherol), Niacin, Phosphorus and Zinc. Also a great source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper, and Manganese.